Probiotics: Live Bacteria, Improved Gut Health

What are Probiotics?

Probiotics are living microorganisms, primarily beneficial bacteria or yeast, that confer health benefits when consumed.

Common Probiotic Species

The most well-known probiotic bacteria include Lactobacillus and Bifidobacteria, which reside in the gut.

Benefits of Probiotics

Probiotics act as "good" bacteria in the gut, performing several crucial functions:

• Create a Physical Barrier: They line the gut wall, preventing the attachment of harmful bacteria.
• Produce Antimicrobial Substances: They release substances that inhibit the growth of unfriendly bacteria.
• Promote Immune Function: They stimulate the immune system to fight infections.

Types of Food Sources

Probiotics are commonly found in fermented foods such as:

• Yogurt
• Kefir
• Kombucha
• Sauerkraut
• Kimchi

Conclusion

Probiotics are essential for gut health, offering a range of benefits by creating a physical barrier against harmful bacteria, producing antimicrobial substances, and promoting immune function. Consuming probiotic-rich foods or supplements can contribute to overall well-being.